How to Start with Jelqing to Increase Penis Size
3:18
YouTubeThe Penilizer
How to Start with Jelqing to Increase Penis Size
This is the first video in a series of videos dedicated to Jelqing and penis exercises, an introduction that includes what it implies and how to get started. Music by: Flux Pavilion - Freeway (Flux Pavilion & Kill The Noise Remix) https://www.youtube.com/watch?v=Ws96sYNfJlU Komorebi by The Loyalist https://soundcloud.com/why_you_look_a ...
19.9K viewsJun 23, 2017
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Los ejercicios de Kegel para hombres, diseñados para fortalecer el músculo pubocoxígeo (PC), se pueden realizar fácilmente en casa y forman una parte crucial para mejorar el control de la vejiga y la salud sexual. Una rutina básica incluye identificar primero el músculo PC intentando detener el flujo de orina a mitad de camino o contrayendo los músculos que previenen la expulsión de gases. Una vez identificado, la rutina puede comenzar con contracciones lentas: contraer el músculo PC durante 3-5
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