Justin Agustin Fitness app has full-length, low-impact workouts designed for beginners, seniors, and anyone thriving with limited mobility. Download it today and start my Steps Challenge (the workout I'm doing in the video). You'll promote circulation, improve balance and coordination, awaken dormant muscles, and become a stronger version of you, all in a gentle way! Let's do this! #justinagustin #fitnessapp #beginnerfitness #seniorfitness | Justin Agustin
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Justin Agustin Fitness app has full-length, low-impact workouts desig…
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If you’re looking for an even more gentle way to begin your fitness journey, this is it! Try this routine to mobilize those dormant joints and muscles. This is part of my Absolute Beginner Gentle Course. It mainly focuses on mobility and muscle endurance in a gentle but effective way for true beginners. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfo
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If you’re looking for an even more gentle way to begin your fitness jo…
14.8K viewsMar 11, 2023
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Chair cardio workout for true beginners or anyone who needs it! Time 30 seconds per move, repeat 2-3 rounds 🔥 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fit
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Chair cardio workout for true beginners or anyone who needs it…
663.1K viewsJan 20, 2023
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Perform my gentle routines daily to satisfy those movement cravings. Make sure to include a steps routine, a mobility routine, and a strength workout (bodyweight or resistance). If you want to follow along with me to full-length 10-20 minute routines, you’re welcome to join my community of thousands of beginners, seniors, and people thriving with limited mobility at justinagustin.com 💙 you totally got this!! #fitnessforlife | Justin Agustin
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Perform my gentle routines daily to satisfy those movement cravings. …
51.4K viewsMar 24, 2025
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Join me at justinagustin.com and start moving again with full-length, low-impact workouts you can actually stick to. Every routine is made for real people, whether you’re a beginner, an older adult, or someone getting back into exercise after a long break. You’ll move better, feel stronger, and start believing in your body again. The Justin Agustin Fitness app is available now. #justinagustin #homeworkout | Justin Agustin
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Join me at justinagustin.com and start moving again with full-length…
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For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counte
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For individuals who get fewer than 5,000 steps a day, these exercise…
518.4K viewsAug 26, 2024
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This routine offers a balanced full-body workout while being low impact and time-efficient. Low impact jacks engage the legs, core, and cardiovascular system without stressing the joints. Sit-stand dumbbell presses target the upper body, working shoulders, chest, and arms while also engaging leg and core muscles. Wall push-ups effectively strengthen the chest, shoulders, and triceps without requiring additional equipment. Combined, these exercises engage major muscle groups, improve cardiovascul
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This routine offers a balanced full-body workout while being low imp…
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A must-try for beginners! Modify popular gym exercises and make t…
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These simple moves aren’t just “exercises.” They’re practice for r…
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Struggling with poor posture or back pain? A weak core might be t…
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Stay safe out there! The Justin Agustin Fitness app offers gentle …
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Beginner Home Workout Routine if you haven't exercised in years. Fo…
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Join the challenge at justinagustin.com 💙 It’s March Mobi…
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You only need about 30 seconds per exercise and 3 simple rounds a da…
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Practice makes progress! The rep ranges are just a suggestion. Rem…
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Woohoo! We’re doing my Power Aerobics routine from April’s Begi…
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Use code "boxing35" for 35% off all memberships at justinagustin.co…
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7 Minutes Beginner Cardio Standing and Chair Workout
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Start your journey gently and effectively at Justin Agustin Fitne…
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It’ Functional February at JA Fitness and we’re focusing on exercises t…
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One month in and so many of you are already moving with more ene…
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It’s super easy to join! Just head to justinagustin.com or tap my websi…
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