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Kancho Henri-Oh demonstrates how to achieve perfect balance, generate greater distance, and improve hip rotation for maximum kicking power. This dynamic Kyokushin Karate training drill builds speed, control, and explosive power — key elements of Mas Oyama’s traditional fighter conditioning. Try adding weights (hand, leg, or body), practicing with a moving partner, or using a hanging bag for even greater results. This was one of Mas Oyama’s favorite Kyokushin training exercises for developing wor
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MASTER THE KYOKUSHIN LOW KICK — SPEED HIP = REAL POWER In this video, Kancho Henri-Oh breaks down one of the most feared weapons in Kyokushin Karate: the low kick. This technique isn’t just about hardening the shins and hitting hard — it’s about placing the hip, whipping the body, and delivering the strike with maximum speed and precision. Mas Oyama often reminded us that “power is nothing without speed.” He taught that real Kyokushin power comes from proper body mechanics — especially the rotat
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