⁣ Besides getting weights and a band.. a bench is one of my favorite in home workout pieces!! They’re so affordable on Amazon, and it not only adds a dynamic aspect to basic exercises, but seeing it in my house gives me motivation🔥- highly recommend. ⁣ ⁣ 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: ⁣ 1. Split squat ⁣ 2. V in spilt toe taps⁣ 3. Bench hops⁣ 4. Tricep push-ups⁣ 5. Box jumps⁣ 6. Half circle leg lifts⁣ 7. Reverse crunch to single leg lower⁣ ⁣ Work for 40 seconds, rest for 20. Repeat 3x. Each circuit is 9
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⁣ Besides getting weights and a band.. a bench is one of my favorit…
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because sometimes you just need to get creative and switch up your routine🙃🏀⁣ ⁣ 1. Med ball “throws”⁣ 2. Cross mountain climbers⁣ 3. Around the worlds⁣ 4. Side to side squats to throw⁣ 5. Ball bicycles⁣ 6. Burpees⁣ 7. Sit up to hand off ⁣ 8. Russian twist to throw (Do both sides)⁣ ⁣ 40 seconds on 20 seconds off. Then end with shooting some hoops😏😏😏⁣ ⁣ Download the KATIE AUSTIN APP for on demand in home workouts! | Katie Austin
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