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YouTubeVadim Firsov | Kettlebell Workouts 🦍
Kettlebell Ladder Workout | For Time
30 minutes. One kettlebell. Zero mercy. 😈 This descending ladder starts at 10 reps and works all the way down to 1. Sounds easy on paper… until the thrusters and burpees start cashing in the bill. 👉 FOR TIME means complete all the prescribed work as fast as possible while maintaining good form. 👉 Pick a kettlebell you can comfortably ...
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