Exercises You Can Do with Dumbbells | Kiana Tom | www.kiana.com
1:30
Exercises You Can Do with Dumbbells | Kiana Tom | www.kia…
372 viewsAug 26, 2022
YouTubeKiana Tom
Wide Stance Squat Curls / Kiana Tom | www.kiana.com
0:09
Wide Stance Squat Curls / Kiana Tom | www.kiana.com
1.5K viewsDec 22, 2022
YouTubeKiana Tom
EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHOULDERS Kiana Tom | www.kiana.com
0:11
EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHOULDERS Kian…
2.3K viewsMay 10, 2023
YouTubeKiana Tom
SQUAT CURLS | Kiana Tom | www.kiana.com
0:13
SQUAT CURLS | Kiana Tom | www.kiana.com
2.3K viewsMar 13, 2023
YouTubeKiana Tom
GET STRONG & FIT WITH KIANA
1:24
GET STRONG & FIT WITH KIANA
4.9K viewsDec 5, 2016
YouTubeKiana Tom
“Super Hero” Total Body Exercise | Kiana Tom
1:03
“Super Hero” Total Body Exercise | Kiana Tom
1.2K viewsMay 31, 2023
YouTubeKiana Tom
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.3K viewsMay 3, 2020
YouTubeKiana Tom
0:16
KIANA COMPOUND MOVES: SQUAT TO UPRIGHT ROWS | Kiana Tom | …
1.3K viewsMar 13, 2023
YouTubeKiana Tom
4:45
KIANA COMPOUND MOVES | Kiana Tom | WWW.KIANA.COM
504 viewsAug 30, 2022
YouTubeKiana Tom
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
1:20
3 Total Body Moves using 1 weight | Kiana Tom
1.5K viewsSep 23, 2023
YouTubeKiana Tom
5:05
Kiana's Flex Appeal™
4.6K viewsFeb 20, 2012
YouTubeKiana Tom
3:54
Lower Body Stretching Sequence | Kiana Tom | www.kiana.com
575 viewsSep 23, 2024
YouTubeKiana Tom
0:14
Demo: Warm Up | www.kiana.com
324 viewsMay 11, 2022
YouTubeKiana Tom
0:27
EVERY WORKOUT IS A TOTAL BODY BLAST! FREE TRIAL! KIAN…
283 viewsOct 12, 2018
YouTubeKiana Tom
3:20
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana T…
1.7K viewsApr 2, 2020
YouTubeKiana Tom
9:48
Flatten your abs without sit ups! Kiana's Fit Mom TV
13.5K viewsJan 1, 2010
YouTubeKiana Tom
0:10
Figure 8 Squats | www.kiana.com
758 viewsSep 20, 2020
YouTubeKiana Tom
Kiana Tom www.kiana.com Expert fitness & weight loss Programs fo…
613 viewsJan 31, 2023
TikTokkianatom
0:38
have an awesome workout! 💪🏼🌴 | Kiana Tom
517 viewsSep 11, 2024
FacebookKiana Tom
0:08
FLEX-ERCISE | TWIST 1 ARM DUMBBELL ROW | WWW.KIANA.C…
190 viewsApr 3, 2020
YouTubeKiana Tom
4:28
Kiana Tom | Kiana's Flex Appeal www.kiana.com
5.5K viewsJun 5, 2019
YouTubeKiana Tom
1:12
100s of my workout videos! Let’s train together online! Log on anyw…
392 viewsJul 24, 2019
FacebookKiana Tom
0:50
1.5K views · 122 reactions | 2 Compound Moves I’m loving right …
1.5K views1 week ago
FacebookKiana Tom
0:51
Kiana Tom Promo
3.4K viewsSep 3, 2018
YouTubeKiana Tom
0:17
KIANA TOM 💪🏼🌴 FITN…
6.9K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:59
Fit Mom TV with Kiana Tom | Trailer | Get your pre-kid booty back.
261 viewsSep 5, 2024
YouTubeKiana Tom
0:46
Fit Mom TV LIVE Online Classes / Trailer
517 viewsOct 21, 2016
YouTubeKiana Tom
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10.1K viewsJan 23, 2009
YouTubeKiana Tom
6:02
FLEX-ERCISE WITH FITNESS BANDS & TUBING | Kiana Tom
855 viewsMay 1, 2020
YouTubeKiana Tom
See more videos
Static thumbnail place holder

Short videos

1:30
Exercises You Can Do with Dumbbells | Kiana Tom | w…
372 viewsAug 26, 2022
YouTubeKiana Tom
0:09
Wide Stance Squat Curls / Kiana Tom | www.kiana.com
1.5K viewsDec 22, 2022
YouTubeKiana Tom
0:11
EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHO…
2.3K viewsMay 10, 2023
YouTubeKiana Tom
0:13
SQUAT CURLS | Kiana Tom | www.kiana.com
2.3K viewsMar 13, 2023
YouTubeKiana Tom
1:03
“Super Hero” Total Body Exercise | Kiana Tom
1.2K viewsMay 31, 2023
YouTubeKiana Tom
0:16
KIANA COMPOUND MOVES: SQUAT TO UPRIGHT ROW…
1.3K viewsMar 13, 2023
YouTubeKiana Tom
0:12
Kiana Combo Move: Jump Out to Push Up Kiana Tom …
1.1K views2 weeks ago
YouTubeKiana Tom
0:17
Hammer Curls Kiana Tom Exercise Demo
1.3K views3 weeks ago
YouTubeKiana Tom
0:06
Leaner Squats Kiana Tom Exercise Demo
645 views3 weeks ago
YouTubeKiana Tom
0:15
Back Flys Kiana Tom Exercise Demo
1.6K views3 weeks ago
YouTubeKiana Tom
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
0:24
Under Cuts Kiana Tom Exercise Demo
3 weeks ago
YouTubeKiana Tom
1:20
3 Total Body Moves using 1 weight | Kiana Tom
1.5K viewsSep 23, 2023
YouTubeKiana Tom
0:14
Demo: Warm Up | www.kiana.com
324 viewsMay 11, 2022
YouTubeKiana Tom
0:37
Sculpt your shoulders with DB Twists- Kiana Tom
96 views3 weeks ago
YouTubeKiana Tom
0:27
EVERY WORKOUT IS A TOTAL BODY BLAST! FRE…
283 viewsOct 12, 2018
YouTubeKiana Tom
1:30
Wiki Warm Up | Kiana Tom
519 viewsNov 13, 2020
YouTubeKiana Tom
0:14
Flex This Way. March in Place Kiana Tom
255 views2 weeks ago
YouTubeKiana Tom
0:10
Figure 8 Squats | www.kiana.com
758 viewsSep 20, 2020
YouTubeKiana Tom
Kiana Tom www.kiana.com Expert fitness & weight los…
613 viewsJan 31, 2023
TikTokkianatom
Static thumbnail place holder