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Ladies, this one’s a game-changer! We’re targeting the glutes, core, and pelvic floor in this powerful, low-impact workout designed to tone your midsection, lift your booty, and strengthen your deep core muscles.You can complete the full 24-minute workout or just 12 minutes for one round—it’s totally up to you! For an extra challenge, feel free to grab your ankle weights for that added burn.This workout is perfect for moms, busy women, or anyone looking to:✔️ Sculpt and tone the glutes✔️ Flatten
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