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20K views · 180 reactions | Knee flexion The prime flexors of the knee joint are biceps femoris, semitendinosus and semimembranosus, whereas popliteus initiates flexion of the “locked knee” and gracilis and sartorius assist as weak flexors. Animation @muscleandmotion The Strength Training App #kneeflexion #hamstringstrength #hamstringsworkout #kneepain #osteopathy #muscleandmotion #physiotherapy #chiropractic #manualtherapy | Bradley Blair Osteopath | Facebook
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Jackson on Instagram: "No, this is not definitive, but I think it really comes down to knee flexion angles and the resistance profile that you were working with. It makes absolutely no sense to me why people with terrible leg extension resistance profiles would stop doing some kind of a squat pattern when the quads work the hardest at 90°. You most definitely are leaving gains on the table…"
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