TRICEP DIP ALTERNATIVES: Best Exercises to Build Strong Arms!
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TikToktylerpath
You asked so I have responded!! It seems you are not a fan of the tricep press or tricep dips!! Here are 4 alternative exercises to target the back of the arms and ‘bingo wings’ without doing traditional tricep pushups or dips. 1️⃣ Kickbacks 2️⃣ Extensions 3️⃣ Seated press 4️⃣ Wall press up These 4 are a great way to to target the backs of the arms without the strain of a dip or press up on the floor! Does this help? You could do 30-50 seconds of each Or 20-30 reps of each Let me know if you pre
1:23
You asked so I have responded!! It seems you are not a fan of the tricep press or tricep dips!! Here are 4 alternative exercises to target the back of the arms and ‘bingo wings’ without doing traditional tricep pushups or dips. 1️⃣ Kickbacks 2️⃣ Extensions 3️⃣ Seated press 4️⃣ Wall press up These 4 are a great way to to target the backs of the arms without the strain of a dip or press up on the floor! Does this help? You could do 30-50 seconds of each Or 20-30 reps of each Let me know if you pre
21.6K viewsJul 23, 2024
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