20K views · 105 reactions | Lactose intolerance affects the body’s ability to digest dairy. It’s caused by a shortage of lactase, the enzyme that breaks down lactose. Symptoms include bloating, cramps, and digestive discomfort. Many switch to dairy alternatives like almond or oat milk. Understanding intolerance helps manage it better every day. | Ryan Fernando | Facebook
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Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it. People who are lactose intolerant have unpleasant symptoms after eating or drinking milk or milk products. #lactoseintolerant #lactose #lactase #smallintestine #intestines #guts #healthyguts #digestion #lactoseintolerance #antiinflammatory #inflammation #dairy #dairyallergy #milk #milkallergy #allergy #for #foryou #fo
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