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6 Ladders Ep 13 60 Seconds: Lateral Step Overs 50 Seconds: Forward and Back Arm Swings 40 Seconds: Switch Hops 30 Seconds: Floor Tap Step Backs 20 Seconds: Squat Hold 10 Seconds: Bodyweight Squats Rest for 60 seconds and repeat 1 more time through. Shorts: @Raskol apparel - code jnoel for 10% off Shoes: @Vivobarefoot motus flex - code coachj15 for 15% off #workout #homeworkout
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The stall bars (Swedish ladder) are one of the most effective tools for building strength.
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Full workout plan at the end! I have loved using @Ladder | Fitness App to combat all of the lose skin that has come with my weight loss. Genuinely strength training is the one thing that has helped with my arm flab. If you’re struggling with loose skin, try this!! #armsday #armworkout #looseskin #athomeworkout #momworkout
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TikTokheatherfromladder
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