This year we're hitting all the meets! Can't wait to see y'all . . #mk3gti #mk3mafia #vrsociety #mk3madness #gti
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This year we're hitting all the meets! Can't wait to see y'all . . #mk3gti #…
941 views2 months ago
TikTokdubslanger
Incase you forgot… see below ↓ Average run distance → 3.7 miles on average per people who actually log their runs Average steaks eaten → 57-84 lbs/person per year including steak AND ground beef. Much closer to one or less per week. Average gym membership cost → ~$65 per month in the U.S is average based on an industry report. People with visible abs → Year-round visible abs are rare (often estimated ~1% or less) Homes with sauna cold plunge → Extremely uncommon; considered a luxury amenity, not
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Incase you forgot… see below ↓ Average run distance → 3.7 miles …
361 views1 month ago
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Yall want to see my favorite rotisserie chicken Twyla???#CapCut
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Yall want to see my favorite rotisserie chicken Twyla???#Cap…
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TikTokkyralanger
Want to live longer & look better? See below ↓ 1. Resistance training 3–4× / week → Preserves muscle, bone density, insulin sensitivity 2. Zone 2 cardio consistently → Supports mitochondrial health and VO₂ decline 3. Sleep 7 hours nightly → Poor sleep accelerates biological aging 4. ~0.8g protein per lb bodyweight → Prevents age-related muscle loss 5. Daily SPF (30 ) → UV exposure is the #1 external aging driver 6. 7k steps per day → Lowers all-cause mortality and inflammation 7. Avoid alcohol →
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Want to live longer & look better? See below ↓ 1. Resistance trainin…
235 views1 month ago
TikToklanger.mp4
You can see all my work on Instagram @ Thebrowslanger 🩷🥰🌸
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You can see all my work on Instagram @ Thebrowslanger 🩷🥰🌸
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TikTokthebrowslanger
See you Feb 27 for round 2 of @Girls Night by MUBC x @Winslow Dancers 💜 Use my code GABBY for 10% off your ticket 🎟️💃🏻
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See you Feb 27 for round 2 of @Girls Night by MUBC x @Winslo…
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The key to glute growth is lifting heavy!! These are just 3 exercises I’ve prioritized to grow my glutes but there are so many! Are you struggling to grow your glutes and get the real results you want?? Then I’m your girl :)) I help women just like you transform their bodies and see the real results they are looking for. Let me help you achieve your dream body with the right training and nutrition plan anything is possible! 🖤 1:1 coaching application link in bio Let’s work!! #fitness #onlinecoa
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The key to glute growth is lifting heavy!! These are just 3 exercises …
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