Liift 4- Week 7- Day 4- Full Body HIIT #liift4 #fittokfam #bodi #joelfreemanfitness #iworkoutformymentalhealth @BODi @BODi @Joel Freeman
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LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
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LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
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Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
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Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
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Let’s set the record straight on bulking myths. Join my program LIIFT4 to help you build muscle and burn fat to achieve your ideal body type! Click below to get started with your FREE 14-day trial. | Joel Freeman
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How I imagine 99% of you during LIIFT4 HIIT moves.🤣 You may not like them, but they sure are good for you! Especially when you do them correct, like NOT pushing your knees together in Triple Bear…that’s cheating.😉 So how’d I do here? Did I nail it?🤪👊🏼💙 #everyonehatestriplebear #liift4 #liift4life #bod #bodi #workout #workoutmotivation #fitness #fitnessmotivation #reels #homeworkout #teambeachbody #beachbody #joefreeman | Joel Freeman
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FacebookJoel Freeman
2:01
Happy Thursday 👍 LIIFT4 Week 1 day 4 completed ✅ shoulder intervals 💦🔥 Up at 4am and done by 5am! Love early morning workout by the time your brain realize what's happening your workout is done and you are ready to get your day going. Just because it may seem difficult now, doesn't mean it will remain that way. The worst journeys often lead to the most beautiful places. Keep grinding, don't ever give up and your hard work will and will always be rewarded.. #Gym #Process #HardWork #Motivation
466 viewsMar 7, 2019
FacebookGet healthy, get fit and strong
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