Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

🤖⚡And Her Lower Body Becomes a Killing Machine 😱🔥

Fix Tight Hips and Lower Back Fast With These Easy Moves

Mohra Episode 72 New Teaser #mohra #shorts #teaser

How back surgery (spinal fusion) is performed | Spire Healthcare

What is Spinal Fusion surgery?

Understanding Spinal Fusion Surgery: The Basics, Types, Uses, Risks, and Recovery