Standing Lumbar Extension — Rehab Hero
Standing Lumbar Extension — Rehab Hero
Jul 1, 2022
rehabhero.ca
Lumbar Spinal Stenosis: Exercise Do's and Don'ts
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pttimewithtim.com
Glute training over 40: add lumbar rotation for a stronger, pain-free lower back. Controlled lumbar rotation keeps your spine mobile and reduces lower-back stiffness. Important if you train glutes after 40. Do this before heavy hip thrusts, RDLs, or back extensions. #fitover40 #lowerbackpain #glutesworkout #gymtok #Fitnessjourney
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