Marita Koch - 47.60sec. 400m WR
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Marita Koch - 47.60sec. 400m WR
75 viewsMar 1, 2007
DailymotionAlex Ray
【陸上】マリタ・コッホ 1985年世界選手権 400m 世界記録47.60
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【陸上】マリタ・コッホ 1985年世界選手権 400m 世界記録47.60
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YouTubeƸ̵̡Ӝ̵̨̄Ʒ
Marita Koch 400m 47.60 (WR) - High quality 06.10.1985, Canberra | World records in Athletics
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Marita Koch 400m 47.60 (WR) - High quality 06.10.1985, Canberra | Wor…
1.3K viewsOct 8, 2015
FacebookWorld records in Athletics
How valuable is speed endurance without speed? Marita Koch is most famous for her 47.60 world record in the 400m, but look at the speed she brought with her60m – 7.04100m – 10.83200m – 21.71300m – 34.14400m – 47.60 (world record)Her coach heavily valued speed and ran a short-to-long program, used resisted sprints with a tire, and rarely ran beyond 300–350m in training. That foundation of pure speed is why she could dominate the 400m.Michael Johnson and Wayde van Niekerk followed the same princip
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How valuable is speed endurance without speed? Marita Koch is mo…
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Atletica, i record del mondo: l'inavvicinabile 47"60 di Marita Koch nei 400 metri e le ombre di doping sulla Germania Est
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Track-Trail-Tarmac on Instagram: "Marita Koch ran 47.60 seconds in the women’s 400 meters in Canberra in October 1985. No woman has since managed to run that distance faster #running #worldrecord"
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