We are so happy! Our First Coffee Harvest For This Year! | Lynn Sisson
We are so happy! Our First Coffee Harvest For This Year! | Lynn Sisson
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My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson
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My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
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Underrated or Overrated. These are my takes. | Mark Sisson
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Underrated or Overrated. These are my takes. | Mark Sisson
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How to improve your pull-ups. | Mark Sisson
4.7K views9 months ago
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If you find a particular set of habits helps you get ready for the day, why wouldn’t you simply do them every single day—like clockwork? Life already throws innumerable slings and arrows at you, things you can’t foresee or prepare for. A little stability in the morning goes a long way toward staying balanced the rest of the day. For me, I wake up at or shortly after 6, without an alarm (perks of being my own boss). Since I get to bed by 9:30 with a book and fall asleep by 10, that’s a cool 8 hou
1.7K viewsMar 25, 2019
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines
78.4K viewsOct 31, 2017
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If I had to pick just three foods to live on, it’d be steak, avocados, and blueberries. But let’s be real—I love food too much to limit myself. While I enjoy the simplicity of these staples, I also crave variety—crunchy, fatty, salty, sweet. Even as someone who leans mostly carnivore, I still appreciate the flavors of Brussels sprouts and bacon, or the occasional salad. It’s all about having the metabolic flexibility to enjoy and thrive on a wide range of foods. You can find the full version of
55.4K viewsSep 8, 2024
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
23.2K viewsMay 7, 2025
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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
4.4K views6 months ago
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“Grass-fed” sounds simple, but it’s more nuanced than many think! While we often picture cows grazing freely in wide-open fields, the reality is that some grass-fed cows enjoy their fresh green meals indoors, which can still be a sustainable way to farm. It’s not about where they eat but what they eat throughout their lives. For many farmers, it’s a practical choice that keeps things efficient while ensuring the cows get quality feed. The key for us as consumers? Choosing beef that’s hormone and
3.8K viewsNov 8, 2024
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One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson
4.6K viewsOct 1, 2024
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In this quick fire game I am rating all things health and wellness. | Mark Sisson
78.9K views7 months ago
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
49.2K viewsDec 13, 2024
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Get plenty of sleep, eat right, work purposefully, play as much as you possibly can, and love deeply. What more do you need to fill out a beautiful life? (Yes, that’s rhetorical, but let me know if I’ve missed something in your estimation). | Mark Sisson
68.3K views8 months ago
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Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
4.8K viewsJan 18, 2025
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In this quick fire game I rate things in health and wellness from a scale 1-10. | Mark Sisson
64.9K views5 months ago
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We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
39.5K views8 months ago
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Feeling hungry? Go for a 15-minute walk. It jump-starts fat-burning, stabilizes your energy, and helps you ride out the craving without reaching for food. Watch the full version on The Chalene Show Podcast @chalenejohnson | Mark Sisson
78.6K views8 months ago
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People often ask about my daily routine, so here it is: I start my day around 7 AM with a big cup of coffee and two newspapers—the New York Times and the Wall Street Journal. I like to get both sides of the story. Then I spend about 40 minutes doing puzzles, which has become a favorite hobby of mine. After that, I dive into work. With my new business, Peluva, I’m back in the thick of things—answering emails, meeting with my team, hopping on Zoom calls, and occasionally doing a podcast. Around 10
102.5K viewsDec 17, 2024
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Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of
6.2K viewsSep 13, 2024
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When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr
9K views5 months ago
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The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
3.8K viewsNov 3, 2021
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In this quick fire game of Underrated or Overrated I rate the following: Saunas Mouth Taping For Sleep Chiropractors Cryotherapy Alkaline Water Almond Milk Workouts with weighted vest | Mark Sisson
72.4K viewsDec 5, 2024
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When I moved to California in the late 1970’s, I thought it was for forever. The Golden State really was the land of opportunity in so many areas. Unfortunately, in the 2000’s California started to go downhill. Mismanagement and incompetence in government at every level, high taxes, oppressive business regulations, failing infrastructure, the apparent encouragement of crime and homelessness, etc., and that decline has only accelerated. I moved to Miami Beach in 2017 on a whim and fell in love wi
2.3K viewsNov 6, 2024
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People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson
37.7K viewsApr 29, 2025
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