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Mastro Defense System: Built for Reality, Not the Ring
Fred Mastro explains the evolution of his self-defense philosophy from a single style—Sate—to the Mastro Defense System, a hybrid of BJJ, wrestling, boxing, Krav Maga, and more. He emphasizes that if you want true mastery, especially with weapons, you must train specifically with experts in that craft—like Cali for knives—not just ...
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