The 7 Best Med Ball Exercises to Build Explosive Power
The 7 Best Med Ball Exercises to Build Explosive Power
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18K views · 194 reactions | [TECHNIQUE TUESDAY] The rotational med ball scoop toss is our go-to exercise to develop power in the transverse plane. Here are two drills that teach proper hip rotation and shin angle to unlock hidden power during your med ball drills. | Cressey Sports Performance - MA | Facebook
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18K views · 194 reactions | [TECHNIQUE TUESDAY] The rotati…
18.3K views1 month ago
FacebookCressey Sports Performance - MA
Rotational medicine ball madness, courtesy of @taylorguerrieri (Rays) and @ericstout37 (Royals). #cspfamily #medicineball | Eric Cressey
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Rotational medicine ball madness, courtesy of @taylorguerrieri (Rays…
6.6K viewsJan 4, 2017
FacebookEric Cressey
Rotational medicine ball training is a big part of our baseball workouts, and it's something we try to include as an integral part of retraining throwing patterns even while guys may be rehabilitating shoulder issues. When you compare rotational shotputs (top) with rotational scoop tosses (bottom), you can see that the scoop toss requires far less shoulder internal rotation and horizontal adduction, and distraction forces on the joint are far lower at ball release. The shotput is much more stres
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Rotational medicine ball training is a big part of our baseball workouts, …
3.4K viewsMar 10, 2018
FacebookEric Cressey
All overhead medicine ball drills constitute anterior core work, but you can definitely increase the anti-extension challenge with partner-assisted drills. Here, #Tigers pitcher Drew VerHagen performs tall kneeling overhead medicine ball catch to stomps. #cspfamily #medicineball | Eric Cressey
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All overhead medicine ball drills constitute anterior core work, but …
121 viewsJan 27, 2016
FacebookEric Cressey
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The figure 8 rotational medicine ball shotput is a great exercise for not …
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FacebookEric Cressey
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Two big mistakes with medicine ball training: 1️⃣ being too aggressive …
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FacebookEric Cressey
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We showed you both overhead and rotational medicine ball work earli…
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