This week on unPAUSED, Dr. Corinne Menn and I talked about what to do when MHT is off the table. And the message is simple: Don’t try to ride it out. Not sleeping, sweating through the night, or struggling through your day isn’t “just part of it.” There are non-hormonal medications, both off-label options and FDA-approved treatments, with strong evidence behind them. The guidelines are clear. The Menopause Society has an entire list of evidence-based approaches that work. You deserve relief. And
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