60 minutes Flow60 practice
59:26
YouTubeMike Chang
60 minutes Flow60 practice
Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram https://www.instagram.com/mikechangofficial/ ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi ...
282.3K viewsApr 17, 2023
Mike Chang: Most Viewed Videos
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Top videos
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7 Min Flow Training - (follow along)
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Mike Chang | Flow60 on Instagram: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍"
Mike Chang | Flow60 on Instagram: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍"
Instagrammikechangofficial
53.4M viewsJul 11, 2024
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Mike Chang | Flow60 on Instagram: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍"
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Instagrammikechangofficial
Mike Chang | Flow60 on Instagram: "These tap massage exercises, calms the nervous system , increase circulation , release toxins through the lymphatic system, massages organs. We repeat these exercises everyday in the 30 day flow challenge to bring the body and mind back to balance."
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