What is the Different Between a Stretching & Strengthening Exercise? - The Center for Physical Rehabilitation
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Mobility work vs Just “stretching” .. don’t yourself a favor 🤘🏾 Correctly stretching is crucial for maintaining muscle flexibility, improving range of motion in joints, preventing injuries, enhancing athletic performance, and promoting overall physical wellbeing by reducing muscle tension and stiffness, especially before and after physical activity; improper stretching can potentially lead to further muscle strain or discomfort 🔑 #mobility #hipmobility #gym #gymmotivation #fitnessmotivation |
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