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🧠 Trainers Tips! Get Smart with Your Form! 🏋️‍♀️ The trainers at Momentum Fitness & Wellness in Port Richey, FL, want to share a crucial tip, especially for beginners or when starting a new exercise: Prioritize Form Over Weight! 🥇 It's tempting to grab the heaviest weight you can, but lifting with poor form is the fastest way to invite injury and slow down your progress. Here’s the breakdown: Injury Prevention: Correct form keeps the stress on the muscles you want to target, not on your joint