How People Slept in the Olden Days: Healthier Than Today? 🔹 1. Sleeping With the Sun (Circadian Rhythm) 🔹 2. Two-Phase Sleep: “First Sleep” & “Second Sleep” 🔹 3. No Blue Light, No Distractions 🔹 4. Physical Activity Led to Better Sleep 🔹 5. Dinner Was Early & Simple 🔹 6. Stronger Social Bonding & Lower Stress 🔹 7. Why Modern Sleep Is Worse ⭐ Key Takeaway The olden-day sleep pattern was simple, natural, and aligned with the body’s biology. Adopting even a few habits early dinner, low light
1:18
FacebookDr Mohana Vamsy
How People Slept in the Olden Days: Healthier Than Today? 🔹 1. Sleeping With the Sun (Circadian Rhythm) 🔹 2. Two-Phase Sleep: “First Sleep” & “Second Sleep” 🔹 3. No Blue Light, No
Dr Mohana Vamsy. Dr Mohana Vamsy · Original audio. How People Slept in the Olden Days: Healthier Than Today? 🔹 1. Sleeping With the Sun (Circadian Rhythm) 🔹 2. Two-Phase Sleep: “First Sleep” & “Second Sleep” 🔹 3. No Blue Light, No Distractions 🔹 4. Physical Activity Led to Better Sleep 🔹 5. Dinner Was Early & Simple 🔹 ...
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