Opposite Arm and Leg Balance - Muscle & Fitness
Opposite Arm and Leg Balance - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Supported Single Leg Balance with opposite leg extension using a resistance band. . Sounds simple? It’s anything but. . Here’s why it matters: when you stand on one leg, your body isn’t just balancing, it’s firing a symphony of stabilizers: glute medius, adductors, deep spinal muscles, even tiny muscles in your ankle and foot. . Now, throw in a resistance band attached to your opposite leg, pulling outwards at about 45 degrees. . Your brain freaks out just a little. It’s forced to recruit more m
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Supported Single Leg Balance with opposite leg extension using a res…
53 views5 months ago
FacebookAdvanced Athletics
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3.2K views · 88 reactions | There are many alternatives for the leg extension, but I find these two exercises to be the best. Honestly, the best way to do it is to actually pair them together so do two sets of the front foot elevated split squats, and then do two sets of banded knee flexion and your quads will scream :) Make sure you follow me if this helped! | Robert Andrei Lapusneanu | Facebook
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3.2K views · 88 reactions | There are many alternatives …
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