Flu season is here in full force, even at our house! Here is how we as a dual physician household (ER Doc and Trauma Surgeon) help ourselves and our kids get through the headaches, cough, congestion, vomiting and diarrhea! I hope everyone stays well! Remember, this is my personal routine and not medical advice. Any advice should come from your doctor. If you are having an emergency, dial 911 immediately. #flu #fluseason #cough #sick #health @Brittany Bankhead MD

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Not just our son… but now our DAUGHTER CAN DO IT?!?! 😅#schatzandchet #comedy #rubikscube

Dear Heavenly Father, We come before You on this day December 30th with grateful hearts and humble spirits. Thank You for the gift of life today for breath in our lungs and for Your mercy that meets us anew. I lift up every person who comes across this video whether they are joyful or weary hopeful or hurting known to You by name. Cover them with Your peace that passes understanding. Let Your presence fill the room they are in and quiet every anxious thought. Lord bring comfort to those carrying

This is full on an Olympic contact sport at this point. HUGE PSA, not medical advise just suggestions by our on-call nurse.. When your toddler is constantly throwing up from the flu, you should hold off on solid foods for the first 6-24 hours, focusing only on small, frequent sips of clear fluids (like electrolyte solutions) to prevent dehydration. Once they haven't vomited for several hours (often around 8 hours), you can slowly reintroduce bland, easy-to-digest solids like toast, crackers, ban