How to do pelvic floor exercises | NHS #shorts
1:00
YouTubeNHS
How to do pelvic floor exercises | NHS #shorts
A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...
7.9K viewsOct 30, 2023
Shorts
Yoga Postures for Natural PCOD Relief and Balance
0:06
952.3K views
Yoga Postures for Natural PCOD Relief and Balance
yogaglowgirl1
Male Pelvic Floor Exercises for Incontinence
0:44
9.7K views
Male Pelvic Floor Exercises for Incontinence
Core Pelvic Floor Therapy
Pelvic Tilt Exercises
How to Do The Pelvic Tilt Exercise
3:49
How to Do The Pelvic Tilt Exercise
YouTubeRedefining Strength
607.4K viewsApr 8, 2015
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
8:14
Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)
YouTubeJeremy Ethier
9.4M viewsFeb 18, 2018
How to do a Posterior Pelvic Tilt - Posture, Strength, & Warm Up - Wellen
1:18
How to do a Posterior Pelvic Tilt - Posture, Strength, & Warm Up - Wellen
YouTubeWellen
34.2K viewsMay 20, 2023
Top videos
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic floor will thank you!)
0:53
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic floor will thank you!)
YouTubeCore Pelvic Floor Therapy
34.3K viewsJul 4, 2023
Relax and Strengthen Pelvic Floor Muscles With Breathing
0:41
Relax and Strengthen Pelvic Floor Muscles With Breathing
YouTubeCore Pelvic Floor Therapy
2.1K viewsMay 5, 2023
Pelvic Floor Dysfunction Explained
0:54
Pelvic Floor Dysfunction Explained
YouTubeCore Pelvic Floor Therapy
1.4K viewsJun 2, 2023
Pelvic Tilt Correction
6 Minute Routine to Correct ANTERIOR Pelvic Tilt
7:31
6 Minute Routine to Correct ANTERIOR Pelvic Tilt
YouTubePrecision Movement
519.2K viewsApr 5, 2017
Fixing Anterior Pelvic Tilt (FULL ROUTINE)
9:08
Fixing Anterior Pelvic Tilt (FULL ROUTINE)
YouTubeTom Merrick
2.1M viewsSep 10, 2017
How to Fix Anterior Pelvic Tilt: 20 Min Hyperlordosis Correction Exercises
25:53
How to Fix Anterior Pelvic Tilt: 20 Min Hyperlordosis Correction Exercises
YouTubeHASfit
636.6K viewsMay 23, 2017
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic floor will thank you!)
0:53
Ultimate Pelvic Floor Relaxation Exercise (DO THIS, your pelvic flo…
34.3K viewsJul 4, 2023
YouTubeCore Pelvic Floor Therapy
Relax and Strengthen Pelvic Floor Muscles With Breathing
0:41
Relax and Strengthen Pelvic Floor Muscles With Breathing
2.1K viewsMay 5, 2023
YouTubeCore Pelvic Floor Therapy
Pelvic Floor Dysfunction Explained
0:54
Pelvic Floor Dysfunction Explained
1.4K viewsJun 2, 2023
YouTubeCore Pelvic Floor Therapy
Male Pelvic Floor Exercises for Incontinence
0:44
Male Pelvic Floor Exercises for Incontinence
9.7K viewsSep 20, 2023
YouTubeCore Pelvic Floor Therapy
Male Pelvic Floor Therapy & Internal Therapy Explained
0:54
Male Pelvic Floor Therapy & Internal Therapy Explained
918 viewsMar 1, 2024
YouTubeCore Pelvic Floor Therapy
Pelvic Floor Therapy
0:49
Pelvic Floor Therapy
585 viewsAug 2, 2023
YouTubeOrlando Health
Best Exercise to Cure Pelvic Floor Dysfunction
0:57
Best Exercise to Cure Pelvic Floor Dysfunction
962 viewsAug 21, 2023
YouTubeCore Pelvic Floor Therapy
0:58
Instantly Reduce Pelvic and Lower Back Pain With This Exercise
3.6K viewsMay 8, 2023
YouTubeCore Pelvic Floor Therapy
1:29
How To Use A Pelvic Wand for Your Pelvic Floor Muscles
8.7K viewsOct 13, 2023
YouTubeHealing Spot Physical Therapy
0:51
GLUTES help stabilize your pelvis! Try this stabilizing exercise!
717 viewsOct 30, 2023
YouTubeCore Pelvic Floor Therapy
0:38
MEN Sit like this to Improve Pelvic Health
632 viewsJul 29, 2023
YouTubeCore Pelvic Floor Therapy
0:06
Yoga Postures for Natural PCOD Relief and Balance
952.3K views1 month ago
TikTokyogaglowgirl1
2:33
Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exe…
3.1M viewsJun 6, 2024
TikTokvaginacoach
1:41
Ejercicios para un piso pélvico saludable
2.1M views2 weeks ago
TikTokwomenshealthwithheidi
0:07
Worlds worst secret keeper “Why can’t I just read them to you early…
1.8M views2 months ago
TikTokthepelvicfloor_ot
1:13
womenshealthwithheidi on TikTok
1.1M views4 months ago
TikTokwomenshealthwithheidi
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views3 months ago
TikToktheflexibilityguy_elia
2:04
Ejercicios de salud femenina para principiantes y más
435.8K views3 months ago
TikTokfemalephysioco
1:13
Pediatric Pelvic Floor Therapy Explained
272.6K views3 months ago
TikTokthepelvicfloor_ot
See more videos
Static thumbnail place holder