How to Fix Your Anterior Pelvic Tilt | STEP-BY-STEP Guide
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YouTubeSpineCare Decompression and Chiropractic Center
How to Fix Your Anterior Pelvic Tilt | STEP-BY-STEP Guide
Dr. Rowe shows how to fix anterior pelvic tilt at home using no special equipment. A big cause of anterior pelvic tilt (aka forward pelvic tilt) is due to a blend of weakness and tightness in the muscles that help support the lower back, hips, and pelvis. This includes the glutes, psoas, hamstrings, and abdominal muscles. To make fixing this ...
119.4K viewsMar 16, 2023
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