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Best Exercises For Patellofemoral Pain Syndrome (PFPS) #kneepain #kneepainrelief #kneepaintreatment
Discover the 3 Best Exercises for Piriformis Syndrome (PFPS) Relief! In this video, we dive into effective, science-backed exercises to help alleviate pain and discomfort caused by piriformis syndrome, a condition where the piriformis muscle irritates the sciatic nerve. Join us as we demonstrate: Prone Glute Extension – Strengthen your glutes ...
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