Short videos

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Loosen your stiff lower back and hips
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YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
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Knees HURT Going DOWN Stairs? (A Physio's 30-Sec…
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Physiotherapy Explained: What It Is and How It Works
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5 neck strengthening exercises with theraband: …
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5 Exercises for Stroke Recovery
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TMJ Disorders Management | Physiotherapy Exercises fo…
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Top 7 Parkinson's PT Exercises for Improved Mo…
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3 BEST Physical Therapy Exercises for Sprained Ank…
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YouTubeAll Strong Fitness
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Rotate Your Wrist Palm Up with 2 Minute Exercise
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3 Effective Balance Exercises (Over 55's) #seniorfitness
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Do This Simple 50 Rep Exercise Daily to Relieve K…
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Standing Calf Raises | Simple Home Exercise to Strength…
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"Post-Stroke Physiotherapy Exercises for a Stronger Re…
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Two simple spine mobility and strengthening exercises 💪
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YouTubeOrlando Health
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Strengthen your hips (bursitis & tendinitis)
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3 strength exercises for balance and stability #seni…
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