5.7K views · 145 reactions | Introducing TRX Pilates✨ Want to exercise the same muscles, achieve the same benefits, and same sweat on a reformer? At-home Pilates suspension training is more than capable of that! More TRX Pilates now on the TRX Training Club! Try the app for FREE! SAVE for later and tag us #TRXPilates #Pilatesworkout #PilatesTips | TRX Training | Facebook
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5.7K views · 145 reactions | Introducing TRX Pilates✨ Want t…
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TRX Pilates Strength 💪✨ TRX ft KB Arabesque → Clean & Press → OH Reverse Lunge🔥 Why it works: ✅ Builds strength, mobility & stability in one flow ✅ Increases time under tension for muscle activation ✅ Elevates control & coordination through every rep The Workout: 90s work / 20s rest | 4 sets Cues: • straps are extra shortened • Add load for muscle density & sculpted strength • Move slow & controlled—where Pilates & strength collide Not there yet? No stress! 💛 ✨ Reduce the weight or no weight
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TRX Pilates Strength 💪✨ TRX ft KB Arabesque → Clean & Press → O…
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You’ve asked, we’ve listened— the TRX Pilates Course is here! No reformer? No problem. The NEW TRX Pilates Online Course teaches you how to deliver next-level Pilates workouts using just the TRX Suspension Trainer™. 💛 100% Online | 3-4 Hours | $119 💛 No prerequisites—open to all coaches 💛 Earn CECs & expand your skills Build strength, improve mobility, and take your clients further. Are you in? 🔗 GET TRX PILATES CERTIFIED – https://bit.ly/43l9JZf | TRX Training
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