I’m Ill, not what I planned on posting today 😂 But we over complicate things in this industry to inflate our importance. Most of this is simple, the complexity comes with managing load, monitoring fatigue and still seeing progression. People see these functional videos and lose sight of what really works. It isn’t flashy, it’s not some revolutionary way, it’s what we’ve been doing for years and will continue to do for years. #functionaltraining #athletictrainer #strengthandconditioningcoach #st
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I’m Ill, not what I planned on posting today 😂 But we over complicate thi…
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The Physics of Performance - Part Three
The Physics of Performance - Part Three
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Reminiscing on those powder days with the Bikeman Performance 20hp pump gas Torque Link tune and Snypr clutching on the Polaris Boost #summerscanceled #runbmp #bringonthesnow #bikemanperformance #mountainsarecallingandimustgo #waitingforwinter #haydays | Bikeman Performance
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🚨 3 Explosive Plyometric Drills to Build Speed & Power⁣ @vivobarefoot ⁣ ⚡️ Limited Time Code: PERFORM25 for 25% OFF Vivobarefoot Shoes⁣ ⁣ 👣 Shoes: Check out the brand new PRIMUS TRAIL FLOW MID from @vivobarefootcanada ⁣ 🏃🏽‍♂️💨 You don’t always need to sprint to get faster. Plyometric training targets your fast-twitch muscle fibers and nervous system, teaching your body to fire faster and produce more force in less time — the key to real explosive speed and athletic power.⁣ ⁣ ✅ Here’s the li
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High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
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Congrats NFL pro Patrick Peterson for big interception as well as 4 tackles & 1 assist in last nights win for Pittsburg Steelers over the Raiders. Here he’s doing a single leg stand with bumper plate pinch protocol. This is a great drill to work balance, alignment, foot & ankle strength, & grip strength. Foot & ankle strength as well as grip & forearm strength are some of the most important yet commonly neglected areas of performance, health, & fitness. In fact there’s research showing a strong
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Congrats NFL pro Patrick Peterson for big interception as well as 4 ta…
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