Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises! Here are some plate exercises you can add to your routine. Top right: Plate pendulums Middle left: Plate overhead march Middle right: Plate overhead side bend Bottom left: Plate rotations Bottom right: Plate chop from lunge Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #core #sixpack"
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Instagramalex_lueth
Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises! Here are some plate exercises you can add to your routine. Top right: Plate pendulums Middle left: Plate
Discover the power of plate exercises for a stronger core. From plate pendulums to plate rotations, we'll show you the most effective exercises to add to your routine. Whether you're a beginner or advanced, these exercises will help you improve your overall core strength and achieve your fitness goals.
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