Posterior Tibialis Exercises for Runners

Tibialis posterior muscle

Tibialis Posterior Tendinopathy - E3 Rehab

Tibialis anterior muscle

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐢𝐛𝐢𝐚𝐥𝐢𝐬 𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Tibialis Posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the arch of the foot. 🧠Pain in the muscles along the medial tibial border can occur with posterior shin splints, calf strains, tibialis posterior tendinopathy and arch related issues, like plantar fasciopathy. 🔎If you are h