Top Defensive Back Drills For Practice
Top Defensive Back Drills For Practice
Oct 11, 2021
glazierclinics.com
Want to defend like a pro? Then learn to DELAY. Too many defenders dive in and get smoked. Here are 5 proven drills to help you stay composed, control the attacker, and win more 1v1s. 1. Close-Down & Brake Drill How: Place a cone 10 yds from the ball. Defender sprints to close down, then brakes into delay stance 2 yds from attacker. Reset and repeat. 3x5 reps ✅Teaches: approach speed, stop distance 2. Defend the Zone How: Mark out a 10x10 yd box. Attacker tries to stay in for 10 seconds. Defende
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