Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
2:04
Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
14.4K viewsJan 23, 2019
FacebookThe Prehab Guys
Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglected too often and no matter what your approach, improving thoracic mobility takes time and effort! 👉That’s why we have a thoracic spine mobility program on the app! Maybe you have neck or shoulder discomfort you just can’t seem to get rid of. Maybe you sit at a desk for work. Maybe you are an overhead athlete and are looking to improve your game… if any of those sound like you, the tspine mobility program is a good fit f
0:11
Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglect…
11.5K viewsJul 18, 2024
FacebookThe Prehab Guys
7.9K views · 105 reactions | he thoracic spine gets neglected way too...
1:10
7.9K views · 105 reactions | he thoracic spine gets neglected wa…
3.4K views4 weeks ago
FacebookThe Prehab Guys
Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
0:40
Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
38.7K viewsMar 6, 2018
FacebookThe Prehab Guys
3.6K views · 109 reactions | ✋Let’s talk hand placement with thoracic...
5:14
3.6K views · 109 reactions | ✋Let’s talk hand placement with thoracic...
3.7K views4 weeks ago
FacebookThe Prehab Guys
THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.com/workout-improve-thoracic-spine-mobility/ for a FREE Thoracic Spine Mobility Workout!⁣ ⁣ 👎Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental for physiological health and well-being with rising level
0:13
THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.c…
6.9K viewsNov 9, 2020
FacebookThe Prehab Guys
Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
0:17
Looking to improve your ankle mobility? Do these exercises! Whi…
6.6K views9 months ago
FacebookThe Prehab Guys
3:50
29K views · 827 reactions | 3 Exercises To Unlock Mid-Back Rot…
29.2K views1 week ago
FacebookThe Prehab Guys
0:14
27K views · 621 reactions | Stiff mid back? Take 5 minutes out of...
9.7K views2 weeks ago
FacebookThe Prehab Guys
0:44
3 PT-approved exercises we swear by for strength and injury preventi…
258.9K views9 months ago
FacebookThe Prehab Guys
0:15
The thoracic spine gets neglected way too often. Here’s your sign to …
7K viewsFeb 13, 2024
FacebookThe Prehab Guys
1:12
58K views · 1.3K reactions | Unlock Your Thoracic Spine [For You Des…
58.9K views4 weeks ago
FacebookThe Prehab Guys
4:15
17K views · 630 reactions | WHO HERE NEEDS TO PERFORM SHO…
17.5K views1 week ago
FacebookThe Prehab Guys
1:47
8 Prehab Exercises That Belong In Every Training Program
May 12, 2015
drjohnrusin.com
0:25
101K views · 769 reactions | Level up your hip mobility with these ex…
55.3K views2 weeks ago
FacebookThe Prehab Guys
14:37
🔥Check out this video where we break down how to assess & impr…
7.3K viewsAug 15, 2020
FacebookThe Prehab Guys
6:50
STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like th…
13.2K viewsSep 27, 2021
FacebookThe Prehab Guys
0:08
FULL BODY MOBILITY IS HERE👇 🙌One of our most highly anticipated pro…
683 viewsJun 20, 2023
FacebookThe Prehab Guys
0:31
16K views · 322 reactions | Our new FULL BODY MOBILITY program is...
7.8K views1 month ago
FacebookThe Prehab Guys
3:25
10K views · 460 reactions | UNLOCK SHOULDER MOBILITY - We’ve go…
10.4K views4 weeks ago
FacebookThe Prehab Guys
1:04
9.3K views · 198 reactions | ANKLE MOBILITY Check out our new Ankl…
9.4K views2 weeks ago
FacebookThe Prehab Guys
2:02
24K views · 299 reactions | Neck Discomfort⁉️Here are some exer…
24.1K views2 weeks ago
FacebookThe Prehab Guys
4:01
6K views · 99 reactions | Are you considering midback mobility whe…
2.2K views1 month ago
FacebookThe Prehab Guys
Best Lat Stretches For Overhead Mobility - The Prehab Guys
Sep 8, 2022
theprehabguys.com
7 Prehab Exercises to Prevent Future Workout Injuries
Nov 4, 2018
kettlebellsworkouts.com
0:37
Lack of extension through the upper back can lead to overuse of the lo…
5K viewsMar 11, 2024
FacebookThe Prehab Guys
0:07
The low back will compensate for stiff hips! If you haven't been able …
22.2K viewsNov 8, 2023
FacebookThe Prehab Guys
0:19
35K views · 284 reactions | Dealing with an upper body injury or just ti…
14.7K views1 week ago
FacebookThe Prehab Guys
0:27
45K views · 745 reactions | Progress your lunge and spice up your...
21.7K views2 weeks ago
FacebookThe Prehab Guys
0:47
Subscapularis Strengthening
17.7K viewsNov 14, 2017
YouTube[P]rehab
See more videos
Static thumbnail place holder