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Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Nashville Hot Chicken Sandwich! 🔥🍔🐔 OVER 50g of Protein! Delicious High Protein Meal💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Makes 2 🍔🍔 Calories & Macros 📊 Per Taco: 563 calories 51g P | 69g C | 8g F Ingredients 👇🏽 Chicken - 300g chicken breast - 2 lidl brioche buns (150 cal) - 100g all purpose flour (not all is used) - 1 tsp smoked paprika - 1
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How do you get 25g of protein? 🥚 4.3 eggs → Feels too dry to swallow ◻️ 300g of tofu → That’s a lot to finish 110g of chicken breast → Too tough and dry That’s why… it’s all about Super Tuna these days✨ #Dongwontuna #Supertuna #Highprotein #BTSjin
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