20 Min Beginner's Yoga Flow | Build Strength, Balance & Flexibility - Over 40
20:15
20 Min Beginner's Yoga Flow | Build Strength, Balance & Flexibility - O…
6 months ago
MSNYogafter40
Flow with me! One blue spring! - squats and narrow row - Hold squat and pulse row - Hold row pulse squat - Lunge and single arm row - Hold row just lunge - Hold lunge just row @Pilates Hub Seattle #pilates #pilatesworkout #pilatesflow #pilateslovers #squats
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Flow with me! One blue spring! - squats and narrow row - Hold squ…
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