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383 reactions · 38 shares | Unlock your chest gains with this killer...
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The Push-Up
The Push-Up
Jan 11, 2017
crossfit.com
46K views · 320 reactions | Want a stronger chest and arms without equipment? This quick push-up circuit will challenge your upper body and build muscle using only bodyweight: ✅Standard Push-Ups - 3x20 ✅Diamond Push-Ups - 3x20 ✅Revers Push-Ups - 3x20 Tip: Focus on controlled reps-don't rush. Quality > quantity. . . . . . #fbviralreels #fyp #fbviral #homeworkout #workoutideas #chestworkout #tricepsworkout #bicepsworkout #pushups #upperbody | Mohd Juned | Facebook
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