1.8K views · 15 reactions | The NBA world and Pacers fans are reacting to Victor Oladipo's season ending knee injury. The Pacers report Oladipo has a torn quad tendon in his right knee. IU Health Orthopedic surgeon, Dr. Robert Klitzman offers insight about that type of injury and general recovery process. | IU Health | Facebook
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1.8K views · 15 reactions | The NBA world and Pacers fans are reactin…
1.9K views1 month ago
FacebookIU Health
17K views · 286 reactions | Knee Extention Ankle pump | Elastaboy | Facebook
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17K views · 286 reactions | Knee Extention Ankle pump | Elastaboy …
7.1K views1 week ago
FacebookElastaboy
Kaylee Kuzma, PT, DPT on Instagram: "✨3 exercises for runners with knee pain!✨ 1. Spanish squats: 3 sets of 10 This is a quad-dominant, isometric squat that: • Loads the patellar tendon without irritating it • Reduces shear stress at the knee joint • Improves quad strength (huge for knee stability) • Often decrease pain immediately via tendon analgesia 2. Reverse Nordics: 3 sets of 10 They load the quads and patellar tendon through a long muscle length, which: • Builds quad tendon & patellar ten
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Kaylee Kuzma, PT, DPT on Instagram: "✨3 exercises for runn…
20.6K views2 weeks ago
Instagramdr.kayleekuzma_dpt
Anya Turner, M.S. | Exercise Physiologist on Instagram: "Exercises to give your sh*tty knees some love 🫶 (3rd one is my FAV) I was always know as the one with a bad knee. Always ending up on crunches. In to the physio. Not being able to bend it fully for literally 10 years. Knee surgery, and it just keeps going on. These are some of the exercises I always do! Why? ✨ Isometrics build quad & tendon strength without joint movement, helping reduce pain while improving tolerance ✨ Peterson step down
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Exerc…
18.3K views2 weeks ago
Instagramanyaturner98
Dr. Dani Simancas, PT, DPT on Instagram: "Exercises to load the Quad Tendon :) #dpt #physicaltherapy #pt #quad #doctorofphysicaltherapy #explorepage #quadtendon #pt #movedbydani #quadexercises #patellartendon"
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Dr. Dani Simancas, PT, DPT on Instagram: "Exercises to load the …
9.8K views2 months ago
Instagrammovedbydani
Dr. Vivie Bojilov | D.C, D.O, CSCS on Instagram: "Want stronger quads and better knee control? 🦵 Reverse Nordic Curls target full-range knee extension, rebuilding quad strength, tendon capacity, and deceleration power. Regain your range → reclaim your explosive performance! 🔥 #QuadStrength #KneeHealth #AthleteTraining #SportsPerformance #InjuryPrevention #FunctionalStrength #DecelerationTraining #LowerBodyPower #ROMTraining #TendonHealth"
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Dr. Vivie Bojilov | D.C, D.O, CSCS on Instagram: "Want stronger quads …
1.9K views1 month ago
Instagramdr.viviebojilov
Prashant Sajwan on Instagram: "No Equipment Needed Knee Bulletproofing Routine ⬇️ Knee Pulses - Short-range quad activation to pump blood into the knee and warm the joint. Tib Raises - Strengthens the tibialis anterior to balance the lower leg and protect the knee. Bent Knee Holds - Isometric quad + tendon loading to build joint tolerance. Hip Flexor Kickouts - Improves hip flexor strength and control for better knee tracking. Hamstring Curls - Trains knee flexion strength and protects the ACL b
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Prashant Sajwan on Instagram: "No Equipment Needed Knee Bulletpro…
5.3K views2 weeks ago
Instagramliftwithprashant
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Hip Abduction - Strengthening Ex…
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