15 minute easy run was on my plan today! This felt great and was my fastest mile I’ve had in awhile!!! Let’s go!!! #run #consistency #runtok #training #mile
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Long run done for the day! 2 mile warm up, 2 miles at slightly less than HMP, 1 mile recovery, 2 miles at HMP, then 1 mile cool down. Happy Saturday! #runner #runningmotivation #runnergirl #runtok #run #running
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Speed wins races. Session - 4 miles doing - 2 minutes at 3.45-50 per km - zone 2 - then 30 secs hard stride. Repeat for 4 miles. If your goal is sub 3 for a marathon, and your fastest pace for a hard 3 minutes effort is only a little quicker than sub 3 hour pace - the you’re not gonna break 3 hours for the marathon. 4.15 per km. If you improve your speed over a hard 3 minutes effort to say 3:45 per km, then of course it’s likely you’d stand a much better chance. If your max pace for 30 secs is 3
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