Razor Curl
Razor Curl
Aug 6, 2018
muscleandstrength.com
Razor Curl — This exercise is a great way to train the loading of hamstrings as the athlete moves from hip extension back into flexion. This exercise, along with teaching and performing efficient mechanics on plyometric, agility, and speed drills, can reduce the risk of hamstring and ACL injury as well. #strengthandconditioning #strengthtraining #plyometrics #agility #sprinting #performance | Premier Athlete Training
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Razor Curl — This exercise is a great way to train the loading of h…
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