Biohack Sleep: Learn the 4 Stages, REM, Cycles & Brainwaves

Stages of Sleep: What Happens in a Normal Sleep Cycle?

5 Stages of Sleep: Psychology, Cycle & Sequence

REM Sleep: Dreams and Other Stage-Specific Effects

Why Do People Dream During the REM Stage of Sleep?

Memes • Dark Mode on Instagram: "Thanks I just wasted 8 hours 🤪 Even if you sleep for 7-9 hours (the recommended amount for most adults), the quality might be low. Sleep cycles through stages like light sleep, deep sleep, and REM (rapid eye movement). Disruptions such as frequent awakenings you don’t remember can prevent you from getting enough restorative deep or REM sleep. This often leaves you groggy, a phenomenon sometimes called “sleep inertia.” Irregular bedtimes or wake times throw off y