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Rich Froning on Instagram: "Nutrient timing is important on this one. 5 sets 10 toes to bar 50’ handstand walk 10 clean and jerk Rest 1:1 5 sets 10 toes to bar 50’ handstand walk 10 power snatch Rest 1:1 @rpstrength takes your goals and activity level, and creates a personalized nutrition plan. Get a full year of the #rpdietapp with code FRONING for only $89.99."
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