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I Got Ripped Off So Many Times in Italy! 🇮🇹 😡 | Guga Foods
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How to Get RIPPED Without Giving Up Your Favorite Foods 🍕🍩💪🏾 Tried dieting, hit a plateau, or lost weight just to gain it all back? This one’s for you. Here’s how me and my clients get lean without cutting out the foods we love: 1️⃣ Track Your Macros Stop cutting out entire food groups like meat or carbs like a damn maniac. Instead, calculate how much protein, carbs, and fats YOU need based on your goals. Yeah, it might feel annoying at first… But just like anything else — you suck at it bef
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