Try a new (safe) exercise this week. | Ron Jones
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Try a new (safe) exercise this week. | Ron Jones
45.1K viewsFeb 27, 2023
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Cardiovascular exercise improves lung function and circulation. It strengthens the heart and lungs, enhancing oxygen delivery to cells and aiding in efficient removal of carbon dioxide during exhalation.🗣️ I walk uphill on the treadmill 4x per week for 30 mins. What do you do for cardio? How many times? | Ron Jones
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Cardiovascular exercise improves lung function and circulation. It str…
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159K views · 745 reactions | We’re sharing some of our favorite exercise combinations. Check out this design we went through and be sure to comment if the on camera collaborations are motivating and teaching you. | Ron Jones | Facebook
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159K views · 745 reactions | We’re sharing some of our favorite exerc…
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Identify the muscle being targeted by that exercise. This will help you to get the most out of every repetition 🤝💪🏿 | Ron Jones
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Identify the muscle being targeted by that exercise. This will help yo…
25.7K viewsMar 31, 2023
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"Exercise can alleviate symptoms of psychological issues, but it's not a substitute for professional therapy. You may need support from licensed professionals for lasting mental wellness." | Ron Jones
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"Exercise can alleviate symptoms of psychological issues, but it's not …
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“Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.” | Ron Jones
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“Rest is essential for muscle growth. Exercise creates microsc…
616.8K viewsMay 16, 2023
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169K views · 10K reactions | Handling Muscular Imbalances  | Ron Jones | Facebook
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169K views · 10K reactions | Handling Muscular Imbalances …
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On your fitness journey, you'll explore various rep counts, exerci…
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406K views · 10K reactions | Relax your grip 珞 | Ron Jones | Facebook
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Check out episodes of The Practical Podcast on the YouTube channel …
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38K views · 1.1K reactions | Preserve all your hard earned mus…
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221K views · 6.3K reactions | The muscles I focus on for that day wil…
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127K views · 5.7K reactions | Try this on your next arm workout …
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16K views · 587 reactions | Hey folks, Big Ron here! Dive into fitne…
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Full workout in comments. Like Here & Subscribe There 🙏🏿 | Ron Jones
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Check the full video out in the comments. | Ron Jones
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30K views · 638 reactions | Don’t let form fears hold you back! Embrac…
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Don’t stop fueling yourself. The body needs proper nutrients to co…
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No exceptions. Strength training is a must for everyone. | Ron Jones
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19K views · 1.1K reactions | To maintain muscle growth and recov…
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67K views · 230 reactions | This is Behind The Scenes. We look inten…
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11K views · 528 reactions | Control yourself and feel the full contracti…
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9.9K views · 180 reactions | Do you do cardio before or after lifting? O…
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What’s your go-to holiday treat that never fails to bring you joy? Shar…
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24K views · 691 reactions | Your future self is already in motion. Ar…
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Don’t information overload yourself on your journey. Keep it simple. 🔑 C…
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390K views · 10K reactions | Full Video Link In comments. Follow H…
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It’s simple! Aim for more quality sleep and life will be better on so …
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By proactively strategizing, you can maintain progress toward your we…
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63K views · 1.4K reactions | Follow along for this partnered leg worko…
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