Kneeling Rope Crunch With Proper Form
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YouTubenutritioneering
Kneeling Rope Crunch With Proper Form
A kneeling rope crunch is a great way to work your abs with added resistance. But it's easy to screw up. Make sure you're squeezing your abs and not just bending at the hips! For more tips and variations, go to https://www.bodybuildingmealplan.com/rope-crunch/
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