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How To: Cable Curls Using The Rope (Bicep)
KLF How To: Cable Curls Using The Rope Muscle Targeted: Biceps Forearms Equipment Needed: Cable Weights Rope Grip Instructions: -Grip rope with palms facing in and thumbs up -Start at bottom of range of motion (elbows slightly bent) -Curl up to top of range of motion -Hold weight and flex bicep muscle -Slowly return weight back down -Can also ...
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