13 Reasons Why, Riverdale and Shazam! Movie star Ross Butler shows us the contents of his home fridge, and shares his workout approach for his many different roles. | Men's Health
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13 Reasons Why, Riverdale and Shazam! Movie star Ross Butler shows us the contents of his home fridge, and shares his workout approach for his many different roles. | Men's Health
93.1K viewsOct 2, 2019
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workout? hell yes | Ross Butler PH
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workout? hell yes | Ross Butler PH
7.6K viewsAug 5, 2018
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
38.1K viewsNov 17, 2020
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Which workout are you choosing? | Josh Butler
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Which workout are you choosing? | Josh Butler
4.1K views4 months ago
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Just wanted to workout lmao 😂 | Josh Butler
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Just wanted to workout lmao 😂 | Josh Butler
9K views3 months ago
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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
366.8K viewsMar 12, 2021
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🔥Killer Superset Abs Workout! 1) Knee To Chest Crunch - 4 x 10-12 2) Scissor Kicks - 4 x 8-10 Each Leg 3A) Starfish Crunch - 3 x 10-12 3B) Lying Leg Raises - 3 x 10-12 4A) Weighted Upper Crunch - 3 x 8-10 4B) Weighted Russian Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥Killer Superset Abs Workout! 1) Knee To Chest Crunch - 4 x 10-12 2) Scissor Kicks - 4 x 8-10 Each Leg 3A) Starfish Crunch - 3 x 10-12 3B) Lying Leg Raises - 3 x 10-12 4A) Weighted Upper Crunch - 3 x 8-10 4B) Weighted Russian Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
240.8K viewsMar 20, 2021
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Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
2.1M viewsJun 10, 2022
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2:12
‘Dumbbell Only’ Back Workout | Try this workout for a bigger, stronger back💪#bodybuilding | Ross Dickerson
726K viewsSep 19, 2022
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30Min Ab Building Workout, No Equipment! #bodybuilding | Ross Dickerson
2.7M viewsJul 30, 2022
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1:25
‘Upper Focused’ Chest Day! Try this workout & step up your results💪#bodybuilding | Ross Dickerson
303.5K viewsOct 17, 2022
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Squad Shoulders | Want Bigger Delts? Try This Workout! #bodybuilding | Ross Dickerson
691.8K viewsAug 24, 2022
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3:22
‘Boulder Shoulders’💪Try this workout & make those gains! Machine Shoulder Press - 4 x 10-12 Smith Machine Upright Row - 3 x 10-12 DB Rear Delt Raises - 4 x 10-12 DB Side To Front Raise - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson
238.2K viewsOct 28, 2024
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‘Spicy Shoulder Workout’ Try this killer session & grow those delts💪#bodybuilding | Ross Dickerson
407.3K viewsOct 13, 2022
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3:58
💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
277.6K viewsMar 10, 2022
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Aesthetic Fitness Training with Ross Dickerson
12.1K viewsNov 21, 2021
TikToktipsworkoutforyou
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🥵 #fyp #workout
162.5K viewsMay 23, 2024
TikToktraceeellisross
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💪ARMS DAY! Try This Mass Building/Superset Bicep & Tricep Workout! #motivation 🔥SUPERSETS: (A B) 1A) Seated Cable Curls - 4 x 10-12 1B) DB Overhead Ex - 4 x 10-12 2A) Seated DB Supinating Curls - 3 x 10-12 Each Arm 2B) Bench Dips - 3 x (AMRAP) 3A) EZ Bar Curls - 3 x 10-12 3B) Cable Wide Grip Ex - 3 x 10-12 4A) Cable Rope Curls - 3 x 12-15 4B) Single Arm Rope Ex - 3 x 12-15 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
133.5K viewsOct 9, 2021
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BACK WORKOUT FOR THICKNESS! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Dual Cable Pull Downs - 4 x 8-10 3) Assisted T-Bar Row - 3 x 10-12 4) Reverse Grip Pull Downs - 3 x 10-12 5) Upper Back Row - 3 x 10-12 6) Single Arm Cable Pull Downs - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
251.2K viewsApr 28, 2022
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4:17
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
481K viewsMay 29, 2022
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3:38
💥BACK WORKOUT FOR ‘THICKNESS’ 🔥TIME TO WORK: 1) Seated Row - 4 x 10-12 2) Lat Pull Down - 4 x 10-12 3) Machine Upper Back Row - 4 x 10-12 4) Lat Pull Down Row - 4 x 10-12 5) DB Bench Isolated Row - 3 x 12-15 6) DB Pullovers - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
247.7K viewsJan 8, 2022
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A few of this year’s workouts. I wasn’t f**kin around! #fyp #bestof2022
112.8K viewsDec 28, 2022
TikToktraceeellisross
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Day 7 - Full Workout for Retired Athletes ⬇️ 1️⃣ Warm-Up / Activation (2 rounds) • Banded curls x20 • Banded pressdowns x20 • Cross-body hammer curls (light) x15 • Overhead rope extensions (light) x15 2️⃣ Biceps — Mechanical Tension • Seated incline dumbbell curl — 4x8-10 (3-sec negative, full stretch) 3️⃣ Triceps — Mechanical Tension • Overhead cable extension (EZ bar or rope) — 4x8-10 (deep stretch, full lockout) 4️⃣ Mid-Range Overload Superset (3 rounds) • Preacher curl (EZ or machine) x10-12
7.3K views6 months ago
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Austin Butler looks ripped working out with celebrity trainer Roy Chan
8 months ago
Page SixLeah Bitsky
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🌶SPICY ABS DAY! #bodybuilding 1) Side To Side Leg Raises - 3 x 10-12 2) Upper Crunch Twist - 3 x 10-12 3) Wood Choppers - 3 x 12-15 Each Side 4) Cable Crunch - 3 x 12-15 5) Lying Leg Raises - 2 x 12-15 6) Weighted Russian Twist - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
136.5K viewsMar 5, 2022
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How Austin Butler Got Shredded for Enemies, According to His Trainer
8 months ago
gq.com
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Austin Butler's Fitness Journey as Elvis
108 views4 months ago
TikTokchaseofficialus
Some of my favorite moments from the @boss Milan show #bossxrussellathletic @Ross Butler
958.1K viewsSep 25, 2021
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Ross Butler's Stunning Look in Beige Suit
3.7K views10 months ago
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AB ✨ on Instagram: "Austin Butler working out via @bethlewisfit"
72.3K views8 months ago
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