FREE LIVE HOME WORKOUTS with SAM WOOD To keep us moving and active while we are stuck at home, I will be running free live workouts at 9am daily (Monday – Friday AEDT) Tuesdays and Thursdays are fun, kid friendly workouts to help them stay active while home from school. Find these workouts on the 28 By Sam Wood Facebook Page. No equipment needed and all fitness levels welcome. Hit the Like button below and head to the 28 by Sam Wood Facebook page to receive workout updates. Let’s get through thi
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